Simple Way of Weight Loss :
1. Treat high-calorie foods as jewels in the crown.
2. After breakfast, make water your primary drink.
3. Carry a palm-size notebook everywhere you go for one week.
4. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.
5. Eat five or six small meals or snacks a day instead of three large meals.
6. Walk for 45 minutes a day.
7. Find an online weight-loss buddy.
8. Bring the color blue into your life more often.