Natural Way Of Weight Loss

Simple Way of Weight Loss :

1. Treat high-calorie foods as jewels in the crown.

2. After breakfast, make water your primary drink.

3. Carry a palm-size notebook everywhere you go for one week.

4. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.

5. Eat five or six small meals or snacks a day instead of three large meals.

6. Walk for 45 minutes a day.

7. Find an online weight-loss buddy.

8. Bring the color blue into your life more often.

Source: womenguide