There are no second thoughts on the fact that vitamins are very essential for our body. Remember when we were young, our parents used to make us eat carrots, oranges, spinach, eggs and many other fruits and vegetables because they are all excellent sources of vitamins. While most of us don’t bother much about the kind of food we are eating, you would soon realize that incorporating Vitamin rich foods in your diet can work wonders on your body.
Vitamins are majorly classified in two types – water soluble that include vitamins C, B1 or Thiamin, Riboflavin or B2, B12, and the second type is fat soluble that include vitamin A, D, E, K. Listed below are top 10 foods that are rich in vitamins.
Yogurt is a good source of B12 Vitamin. B12 Vitamin is a water-soluble vitamin which is essential for the formation of red blood cells. In fact, deficiency of this vitamin can cause fatigue, weakness and loss of appetite. However, this does not mean that you can have any kind of yogurt, especially the fruit-flavoured ones. Prefer eating the plain yogurt. If you want, you can add fruits to it.
Remember how our parents made sure that we ate carrots for good eye sight when we were young? Carrots are rich in beta-carotene that can be converted into Vitamin A in our body. Vitamin A is not only beneficial for our eyes but also good for our skin, and helps flush the toxins out from our body. Carrots are said to be good for our teeth too.
Broccoli is rich in Vitamin C and Vitamin K. Vitamin K is a fat soluble vitamin and is essential for bone health. In fact, Vitamin K also plays a key role in blood clotting. Vitamin C, on the other hand, is essential for the growth and repairing of tissues in our body. You can boil it and have it with salt and pepper or relish a scrumptious broccoli salad with a yogurt dressing.
Almonds are rich in Vitamin E, which act as fat soluble antioxidants in our body. In fact, eating raw crunchy almonds (with skin) are possibly the easiest source of nutrition for our body. What’s more, almonds are rich in protein and fiber too, so eating a handful of almonds helps you feel full for a long time.
Eggs are a great source of vitamins, proteins and minerals. Both the white part and yolk are beneficial. If you are into fitness, you would possibly know why eggs are the first thing that your gym trainer asks you to incorporate in your diet. They keep you full and also aid your metabolism.
Lemon is a power packed citrus fruit that is a great source of Vitamin C. Be it fresh chilled lemonade or sipping it with warm water, lemons can be consumed in many ways. Lemons contain flavonoids that are known for its antioxidant properties. What’s more, lemons can cure our digestion problems, helps in weight loss and improves our skin quality.
Spinach might be one of the boring things to eat, but this is an excellent source of Vitamin E and one of the healthiest green leafy vegetables. Spinach is also a good source of potassium, magnesium and fiber. Add it to a salad or have it boiled.
Chicken is a good source of Vitamin B6. B6 is a water soluble vitamin which is essential for our immune system and proper function of our other bodily functions. One serving of roasted chicken can provide 0.6 mg (approx) of B6 vitamin.
9. Red meat
Although red meat is considered to be high in cholesterol, but lean unprocessed red meat is actually a good source of iron, minerals and B12 vitamins. Like we said, B12 vitamins help in formation of red blood cells and are essential for our body.
Papayas are rich source of Vitamin C and are good for various reasons. Papayas have low sugar content and glycemic index. So consuming papayas too help in weight loss, boosts our immunity and is good for people with diabetes. Also, papaya is high in fiber and water content which helps in maintaining a good digestive system.
Post Source: MenXP